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Mindful Meditation
Calendar Date:
Repeats every week every Friday.
Friday, May 12, 2023 - 9:15amMindful Meditation – Fridays at 9:15am (In person & Zoom)
Whether you’ve been a long time practitioner looking to reinvigorate your practice, new to the idea of mindfulness, or somewhere in-between, join guide Christine Leffler to help ease depression, anxiety, and physical pain as well as increase a general sense of well-being with this neuro-science based practice. Let’s take a moment to breathe.
Christine Leffler has studied meditation in many places including with John Kabat-Zinn at Esalen in Big Sur, CA. She will use different meditation techniques from guided meditations, mantras, breathwork, and body scans.
Community Event Contact Information
Contact Person:
Maiya Martin Burbank
Contact Phone Number:
503-625-5644
Email Address:
