Let's Talk: Healthy Aging

There are steps we can take to thrive as we grow older. We cannot stop the aging process but can take important steps that will help. We call these the Four Pillars of Healthy Aging: Exercise, Healthy Diet, Active Mind, & Keeping a Positive Attitude. Let’s Talk about how you can engage each of these pillars in your lifestyle.

Let’s Talk offers a setting for open, honest, and facilitated discussion on topics unique to people over the age of 60. These interactive conversations provide a forum for discussion as well as an opportunity to explore new possibilities, resources, and connection. In partnership with Cascadia Health.

1:30pm the first Wednesday of each Month. Free.

Click HERE to register.