Chair Yoga

Calendar Date:
Repeats every week every Friday.
Friday, April 5, 2024 - 11:00am

 

Join us for this gentle and safe yoga practice in a chair. You will move though physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. This yoga practice will support and build balance, strength, mobility and executive functions of the brain. Beginners and all fitness levels welcome. 62+

 

Please call 503-625-5644 or CLICK HERE to register. 

 

 

Community Event Contact Information

Contact Person: 
Maiya Martin Burbank
Contact Phone Number: 
5036255644